It has been said that, if you want to understand your mind, sit down and observe it. This course will focus on the simple and basic tools and methods of Vipassana, or Insight Meditation, with the intention of establishing relaxed awareness and ease of mind in any situation. The objective is to feel comfortable in any circumstance without judging our experience as good or bad.
A portion of each class will be devoted to the meditation practice itself, followed by a teacher-lead discussion. Questions and sharing of experience will be encouraged.
Michael first encountered Buddhist meditation while serving in the Peace Corps in Thailand in 1966. Since then, he was on the first staff at the Insight Meditation Society in Barre, MA, and has studied meditation with teachers of various Buddhist traditions.
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