Strength, Core, and Restore

Build strength, flexibility, and range of motion in this supportive fitness class for active older adults. Each session combines three elements: upper-body strength exercises focusing on the arms, shoulders, and upper back; core exercises to strengthen the abdominal muscles that support the back; and stretching and recovery exercises designed to improve flexibility and mobility.
Recovery exercises will vary from week to week, giving participants a variety of techniques and self-care routines they can also use at home. Exercises can be adapted for different fitness levels, and alternatives will be provided for participants who prefer not to do floor work.
All fitness levels are welcome, including those who are new to exercise or returning after time away. Classes are designed to stand alone, so participants do not need to attend every session or have attended previous classes. The instructor emphasizes a positive, supportive, and nonjudgmental environment.