Mindfulness in Motion - Chi-Kung Sitting Style

ID : 809   
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This outdoor class blends meditative practices with physical strengthening exercises designed to enhance mobility, improve energy flow (Chi), and support graceful aging. 

15 mins standing meditation exercises.
15 mins downward meditation exercises. 
30 mins sitting in-motion chi-kung meditation. 
 
All exercises include mindfulness and meditation. All mindfulness is a form of meditation and all meditation includes mindfulness. Meditation is connecting deeper with oneself as part of the infinite universe. 

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Class Details

10 Session(s)
Weekly - Fri

Location
Outdoor

Instructor
Mac Lewman 

 

Notice

Please read:  *All participants must have completed a 2025 waiver prior to class. Bring a beach towel or mat and a sitting pillow (provided if needed). Location: Kapiolani Park across from Kaimana Beach about 100 yards into the park in the shade of one of the huge old trees.

Class Fee: 

$0.00

Registration Closes On
Friday, August 1, 2025 @ 7:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/6/2025 - 8/8/2025 Weekly - Fri 08:30 AM - 09:30 AM Honolulu, Outdoor  Map Mac Lewman  Face to Face

Other Class Offerings

Meditation & Tai Chi
ID: 810

06/07/25 - 08/09/25
Weekly - Sat

Location
Leeward Community College

Instructor
Mac Lewman

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Mindfulness in Motion - Chi-Kung Sitting Style
ID: 812

06/04/25 - 08/06/25
Weekly - Wed

Location
Windward Community College

Instructor
Mac Lewman

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Mindfulness in Motion - Chi-Kung Sitting Style
ID: 811

06/07/25 - 08/09/25
Weekly - Sat

Location
Leeward Community College

Instructor
Mac Lewman

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