Meditation & Tai Chi

ID : 810   
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15 mins…Standing meditation exercises.
45 mins… Mindfulness in motion - Tai-Chi short form.

The long form takes years to learn. This short form is designed to provide the deepest and most fun movements in each of the 4 sections.  Each section can be a complete practice in and of itself. 
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Class Details

10 Session(s)
Weekly - Sat

Location
Leeward Community College

Instructor
Mac Lewman 

 

Notice

Please read:  *All participants must have completed a 2025 waiver prior to class. Bring a beach towel or mat and a sitting pillow (provided if needed). Location: Leeward Community College, in the grass area next to the Leeward Theater.

Class Fee: 

$0.00

Registration Closes On
Saturday, August 2, 2025 @ 7:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/7/2025 - 8/9/2025 Weekly - Sat 08:30 AM - 09:30 AM Pearl City, Leeward Community College  Map Mac Lewman  Face to Face

Other Class Offerings

Mindfulness in Motion - Chi-Kung Sitting Style
ID: 812

06/04/25 - 08/06/25
Weekly - Wed

Location
Windward Community College

Instructor
Mac Lewman

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Mindfulness in Motion - Chi-Kung Sitting Style
ID: 809

06/06/25 - 08/08/25
Weekly - Fri

Location
Outdoor

Instructor
Mac Lewman

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Mindfulness in Motion - Chi-Kung Sitting Style
ID: 811

06/07/25 - 08/09/25
Weekly - Sat

Location
Leeward Community College

Instructor
Mac Lewman

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