Mindfulness in Motion - Chi-Kung Sitting Style

ID : 811   
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This outdoor class blends meditative practices with physical strengthening exercises designed to enhance mobility, improve energy flow (Chi), and support graceful aging. 

15 mins standing meditation exercises.
15 mins downward meditation exercises. 
30 mins sitting in-motion chi-kung meditation. 
 
All exercises include mindfulness and meditation. All mindfulness is a form of meditation and all meditation includes mindfulness. Meditation is connecting deeper with oneself as part of the infinite universe. 

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Class Details

10 Session(s)
Weekly - Sat

Location
Leeward Community College

Instructor
Mac Lewman 

 

Notice

Please read:  *All participants must have completed a 2025 waiver prior to class. Bring a beach towel or mat and a sitting pillow (provided if needed). Location: Leeward Community College, in the grass area next to the Leeward Theater.

Class Fee: 

$0.00

Registration Closes On
Saturday, August 2, 2025 @ 7:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/7/2025 - 8/9/2025 Weekly - Sat 09:45 AM - 10:45 AM Pearl City, Leeward Community College  Map Mac Lewman  Face to Face

Other Class Offerings

Meditation & Tai Chi
ID: 810

06/07/25 - 08/09/25
Weekly - Sat

Location
Leeward Community College

Instructor
Mac Lewman

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Mindfulness in Motion - Chi-Kung Sitting Style
ID: 812

06/04/25 - 08/06/25
Weekly - Wed

Location
Windward Community College

Instructor
Mac Lewman

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Mindfulness in Motion - Chi-Kung Sitting Style
ID: 809

06/06/25 - 08/08/25
Weekly - Fri

Location
Outdoor

Instructor
Mac Lewman

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