Interval Strength Training for Active Older Adults

This low-impact, music-driven class builds strength in the arms, legs, and core using interval training. Each exercise follows a simple pattern: 20 seconds of movement followed by 10 seconds of rest, repeated eight times. Optional progressions and modifications are offered, and we then move on to the next exercise.
Alternating between aerobic and anaerobic intervals keeps your body working even after class ends, making this an efficient and effective workout. Regular participation can help counteract the natural loss of muscle tone and strength associated with aging. Come get stronger with us.
Recommended: supportive shoes, light weights, a bottle of water, and a stable chair without wheels.