Fitness Sampler: BoneFit Osteo Exercise, Tabata, Pilates Flow

This class offers samples of three different fitness modalities. No experience or equipment is needed. We’ll work with what you already have at home.

BoneFit Osteo-exercise targets bone health, emphasizing strength training to support your bones, weight-bearing exercises to build bone mass, and exercises to improve posture, balance, and stability.

Tabata for Active Older Adults offers low-impact, high-efficiency interval workouts that blend cardio and strength exercises, improving fitness with sessions that continue to burn calories post-class.

Pilates Flow with Music is a beginner's Pilates class done standing, sitting, in a chair, or on the floor with a fluid pace and peaceful background music. The focus is on strengthening the core in order to make your back feel happy and supported. Got a pilates ball? Bring it. No ball, no problem. Questions? Reach out to Robin at pcrobin@yahoo.com or 808-949-2161.

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