Meditative Meditation Exercises: Boost Your Brain Power! Strengthen Your Body / Heart / Mind Connections Session 2

This outdoor class combining the teachings of Gurdjieff, Buddhism, Taoism, and Hinduism (Yogananda, includes standing, sitting, and lying down breathing movements that physically stretch, strengthen, and tones muscles, tendons, and joints, helps prevent back strain and pain, and improves flexibility. There is a very high-level sitting form with this practice. Don't worry, if you can't sit, I will teach you how. Meditative meditation exercises also helps with oxygen absorption in the lungs, reduces stress, lowers anxiety, helps with depression, improves thinking, and increases self-confidence. Very empowering! We will actualize and follow external and internal life force energy healing pathways. You will learn how to teach your brain to listen and to heal internally, emotionally, and spiritually.
 
Mac has practiced tai chi for 45 years, chi kung for 35 years, and yoga for 25 years. He studied tai chi with the late world champion Gregory Fong in Oregon, chi kung with the late Dr. Lily Siou of Tai-Hsuan Temple in Hawaii, and yoga at Ananda Village, a Yogananda retreat center in California, and with Barate Das of Hawaii. Mac practices outside daily, traveling with his dog Ekai to various favorite Oahu locations.