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Osteo-cise Bone Fitness NEW

ID : 707   
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Osteo-Cise Bone Fitness is a class for anyone who has Osteoporosis or Osteopenia. It's also for anyone who wants to prevent bone loss. We will be doing deliberate, safe weight bearing exercise. We'll work out the muscles surrounding your bones to build strength using long resistance ribbon or tube bands. We'll build core strength to properly support the spine. We'll work on posture, balance and agility to prevent falls. You'll be standing, sitting and workin on the floor. If you absolutely can't get on the floor, I'll meet with you to provide accomodations. We use long, flat resistance bands or tube bands. Questions? Feel free to call the Instructor at 808-949-2161.

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Class Details

12 Session(s)
Weekly - Tue

Location
TBD

Instructor
Robin Bush 

 

Notice

Please read:  *All participants must have completed a 2025 waiver prior to class.

Class Fee: 

$0.00


Schedule Information

Skip dates: (No class on 03/18/2025)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/21/2025 - 4/15/2025 Weekly - Tue 11:00 AM - 12:00 PM TBD Robin Bush  Virtual

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