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Mindfulness & Spirituality

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Mastering Mindset: Stoicism, CBT, and Emotional Resilience for Seniors

Class ID: 807

Start date: 07/10/25

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 5 sessions; starting 7/10/2025, ending 8/7/2025

Instructor : Anneke Johnson 

Instructional Method: Virtual

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