Introductory Tai Chi

Come learn and experience how Tai Chi can enhance your health (mind, body, and spirit) by improving your balance, flexibility, and strength (preventing falls and accidents); reduce stress, anxiety, and depression; and increase energy, endurance, and agility.  Practitioners of Tai Chi experience an improvement in mind, memory, and concentration, as well as overall feelings of well-being. Students will learn basic Tai Chi and Qigong principles. The Yang style Tai Chi will be taught. Course starts at a beginner level. No prior experience necessary. Join us!